Workouts
Programación Semanal
7 - 12 Sep
CrossFit
A) BACKSQUAT
Find a HEAVY 8 reps in 15’
B) METCON
B1. AMRAP 8’
11 db thrusters
11 db down&up
11/8 cal erg
Rest 3’
B2. AMRAP 8’
22 wallballs
22 mb box step over
*Every time mb touch the floor, perfom 5 burpees 🙂
Find a HEAVY 8 reps in 15’
B) METCON
B1. AMRAP 8’
11 db thrusters
11 db down&up
11/8 cal erg
Rest 3’
B2. AMRAP 8’
22 wallballs
22 mb box step over
*Every time mb touch the floor, perfom 5 burpees 🙂
Hybrid
Viernes
Accede al WOD desde tu pantalla de inicio