Workouts

A) BENCH PRESS
4x 5 reps. Rest 2’


B) EMOM 15’
Min 1: Incline db bench press
Min 2: 10 db lateral raises
Min 3: 20"/20" weighted lateral plank


C) FOR TIME
21-15-9
Db thrusters
Burpees over dumbells


TC: 9'

A) 12’ VOL. ACCUMULATION
8 seated arnold press
30 banded tall plank
30" hollow hold


B) EMOM 10’
Even: 30" handstand hold
Odd: 30" arrested superman hold


C) FOR TIME
30-20-10
Call assault bike
Down&up
sit ups


TC: 12’