Workouts
Programación Semanal
20 - 25 Jul
CrossFit
A) EMOM 8’
1 slow snatch pull
1 hang power snatch
B) EVERY 2’ x 10’
15/12 cal erg
3 power snatch TnG
C) EMOM 15’ (40"ON - 20"OFF)
Min 1: push ups hands release
Min 2: american swing
Min 3: double unders
1 slow snatch pull
1 hang power snatch
B) EVERY 2’ x 10’
15/12 cal erg
3 power snatch TnG
C) EMOM 15’ (40"ON - 20"OFF)
Min 1: push ups hands release
Min 2: american swing
Min 3: double unders
Hybrid
A) BARBELL BENCH PRESS
4x 5 reps. Rest 2’
B) 5 ROUNDS FOR QUALITY
8/8 single arm db push press
MAX deficid push ups RIR-1
C) 3 ROUNDS FOR TIME
21 sa hang clean&jerk
15 ring rows
9 sa devil press
TC: 15’
4x 5 reps. Rest 2’
B) 5 ROUNDS FOR QUALITY
8/8 single arm db push press
MAX deficid push ups RIR-1
C) 3 ROUNDS FOR TIME
21 sa hang clean&jerk
15 ring rows
9 sa devil press
TC: 15’
Martes
Accede al WOD desde tu pantalla de inicio